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Mindfulness for High Performers

The article below examines how mindfulness meditation improved performance amongst elite athletes but it applies much more widely than...

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First Responder's Clarity of Mind

Having read April's account of her experience in Grenfell Tower, it reinforces how essential it is for first responders to have...

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Exercising Your Risk Appetite

It's fairly widely accepted that there is risk to everything we do. Regardless of your field, the ability to accurately assess, account...

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